ISSA Certified Fitness Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
ISSA Certified Nutritionist
Licensed Zumba Instructor
You will love this high-energy training session where you'll learn the basic Zumba rhythms as well as various dance routines. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Total Life Changes Life Changer
At Total Life Changes (TLC) our purpose is to ‘provide products and a community that you’ll feel’ and in doing that we make every life we touch change for the better. Whether your goal is to better your health or just give yourself an overall sense of well-being, TLC is here to help you every step of the way.