ISSA Certified Nutritionist

Whether you want to gain muscle, lose fat, or live healthily, your limiting factor usually lies beyond exercise. Poor nutrition is what holds people back. As a certified specialist in this area, I can help you dispel the common myths about nutrition, and then work with you to design a "real world" nutrition plan that you can actually stick with and enjoy.

Fitness Instructor/ Personal Trainer

Get fit with a Fitness Trainer who leads, instructs, and motivates individuals or groups in exercise activities, including cardiovascular exercise (exercises for the heart and blood system), strength training, and stretching. Skills include the ability to work with people of all ages and skill levels. 

Licensed Zumba Instructor

You will love this high-energy training session where you'll learn the basic Zumba rhythms as well as various dance routines. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

Total Life Changes Life Changer

At Total Life Changes (TLC) our purpose is to ‘provide products and a community that you’ll feel’ and in doing that we make every life we touch change for the better. Whether your goal is to better your health or just give yourself an overall sense of well-being, TLC is here to help you every step of the way.