SERVICES & RATES
Telephone Consultation
Want to know if my health coaching program is right for you? Call to schedule a free 30-minute telephone consultation. A complimentary telephone consultation will give you an opportunity to ask questions about my approach and decide whether you wish to schedule a session or monthly program. This free consultation is not intended to give you any health or nutrition advice, but rather give you an opportunity to see if we are a good fit for each other and for accomplishing your goals.
If you decide that I am the right coach for you, Before your Initial Assessment, an assessment packet will be sent to you via email or postage for you to complete at home then we review during your appointment.
Schedule your appointment below
Initial Assessment
During Initial Assessment, we will complete dietary and exercise behavior assessments, individualized goal setting, and plan implementation. During coaching, you'll receive help to define what's most important to your health, discover and implement new strategies to help you reach your health goals, and then receive motivation, accountability, and support while you create new healthy habits. You'll be guided through change and growth, you'll increase your individual ability for self-awareness and capacity for self-care and move past any barriers to reaching a higher level of individual health, wellness and mindfulness.
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#In&Out Virtual Group Fitness
Do you have a desire to work out and/or weight train but are limited on time, this NEW small group training is for you.
#In&Out is a new addition to Full Scale Health Coaching's lineup. It's for those individuals who don't need all the fluff and are ready to put in 30 minutes of pure WERK. In these 30 minute sessions, we combine elements of cardio and weight training to burn fat and sculpt lean muscle simultaneously.
Drop-ins are welcomed.
On average you'll burn at least 300 calories during this 30-minute high-intensity session.
And did I mention these sessions are all live and virtual? Yes, enjoy the comforts of your own home, job, or hotel while you travel.
Minimal equipment needed:
- light dumbbells (2-3 lbs)
- medium dumbbells (5-8 lbs)
- heavy dumbbells (10-12 lbs)
- resistance bands are optional
- water
- towel or exercise mat
- occasionally something you can step up on
We currently offer 2 different time slots; 10:30 am and 6:30 pm on Mondays, Wednesdays, and Fridays.
If you would like a session at a specific time, there will need to be a minimum of 3 participants in order for that time slot to be added.
Schedule your appointment below
To find out more, simply click "Contact Me" to send us a message, call (972) 800-8207, or email directly to info@fshealthcoaching.com
Werk In Progress Fitness (WIP Fit) Group Training (Bootcamp)
Werk In Progress (WIP) Fitness (group training) is a community of people of all fitness levels. Our goal is to help you reach your personal fitness goal, whether it is weight loss, build strength, or if you desire to live a healthy lifestyle. We are licensed and certified Fitness and Nutrition professionals with an amazing track record of results.
Monthly Price Includes:
-Meal Planning and Nutrition Guidance
-12-week Boot camps
-Minimum of 2 workouts per week (you choose the days that work best for you)
-Accountability and weekly weigh-ins
-Fitness Team Challenges with Prizes
Schedule your appointment below
To find out more, simply click "Contact Me" to send us a message, call (972) 800-8207, or email directly to info@fshealthcoaching.com
1-on-1 Personal Training
Our Personal Trainers produce results from one simple formula:
One client, One trainer, and One goal.
There's no question you will get results. Our staff of personal trainers will create and implement an effective routine centered around four main components:
- Resistance Training
- Weight Training
- Cardiovascular Routines
- Proper Nutrition Guidelines
Personal Trainers are available Monday- Friday, times will vary.
Schedule your appointment below
To find out more, simply click "Contact Me" to send us a message, call (972) 800-8207, or email directly to info@fshealthcoaching.com
Nutrition Coaching
Become healthier, lose weight, and keep it off through consistent 1-on-1 expert nutrition coaching with a real human (not an app or robot). We discover food preferences and practice proper nutrition, macro/ micros, healthy lifestyle changes with goals, meal prep, and portion control.
Benefits of Good Nutrition
Good nutrition habits help members lose weight (even without exercise). They also have other life-changing benefits:
✅ Decrease blood sugar
✅ Reduce blood pressure
✅ Reduce cholesterol
✅ Lose weight
✅ Increase energy
✅ Improve mental clarity
Schedule your appointment below
To find out more, simply click "Contact Me" to send us a message, call (972) 800-8207, or email directly to info@fshealthcoaching.com
Nutritional Supplements
Where to start?
You have to be ready to commit to a lifestyle change. Ask yourself: Am I truly prepared to change my habits and diet? Weight loss starts in your head, then your body. You also have to make sure that you have the time to make these changes, and if you don’t, then making time is the next step.
Visit the link below for some of my recommendations or Schedule your appointment below
https://retail.totallifechanges.com/drsherita